A Dietitian's Low-Calorie Diet Advice 

Given that there is no definitive definition of the term "low-calorie diet," it is 

reasonable to assume that you are searching for some more direction regarding the number of calories 

you should consume and the methods by which you should achieve this objective. 

Despite the fact that no two low-calorie diets will be precisely the same for each individual,  

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there are a few things that are universally accepted when it comes to adopting this style of eating. 

If you want to make sure that it is appropriate for you, it is essential to discuss it with your primary care physician, 

After you have decided that you are ready to start a low-calorie meal plan,  

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