Avoid Raw Vegetables 

Raw foodists, as these individuals are sometimes referred to, are of the opinion that ingesting exclusively 

uncooked fruits and vegetables (some members of this group also include raw fish and/or meat in their diets) will facilitate weight loss, 

as well as aid in the prevention and treatment of certain ailments. 

They explain that cooking removes essential enzymes that are responsible for making meals more digestible. 

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It is common knowledge that many vegetables might lose their vitamins and minerals when they are cooked using a variety of methods. 

On the other hand, the nutrients that are present in certain other foods, such as legumes and grains,  

However, you need to be careful about how long you store them in the refrigerator because 

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