If you or someone you care about is living with diabetes, it is essential to have a solid understanding of carbs and blood sugar conditions.
In addition to this, it is essential to keep in mind that quantity is crucial.
However, it is also important to consider how you consume it.
people who have diabetes can take apples if they so like, and as long as they do so in the appropriate manner,
Broccoli, which belongs to the cruciferous family, is an excellent source of fiber and nutrients, regardless of whether it is consumed raw or cooked.
Only 6 grams of carbohydrates and 2.5 grams of fiber are found in one cup of broccoli that has been cut using a knife.
Research has indicated that broccoli sprouts are excellent for people who are living with type 2 diabetes.