In the event that you are additionally engaging in physical activity,
which can facilitate the maintenance of healthy and sustainable weight loss,
as well as the control of blood sugar, cardiovascular wellness, and a great deal more, your protein consumption should be a particular focus.
According to the blog of the Mayo Clinic, "Protein is important because it provides
the amino acids that your body needs in order to build and repair muscle."
According to Errick McAdams, a personal trainer headquartered in Washington, District of Columbia,
the best way to obtain protein is through the consumption of real food, as opposed to protein powders or other supplements.