Although there is a wide range of possible portion sizes (for example, you can obtain 25 pistachios for 100 calories,
but only 8 walnut halves), you can't go wrong with a handful of nuts on a daily basis.
There is also the fact that nuts can be really delicious, even if we probably do not need to tell you of this.
Indeed, there are some nuts (looking at you, walnuts) that might use a little bit of assistance in terms of flavor,
People who frequently consumed walnuts had depression levels that were 26 percent lower than those
who followed diets that did not include nuts, according to a study that was published in the journal Nutrients in 2019.
However, the consumption of other types of nuts was only connected with a reduction in the incidence of depression by eight percent.