The Healthiest Nuts 

If you want to get the most out of the specific advantages that each type of nut has to offer, it is important to consume a wide range of nuts. 

There is also the fact that nuts can be really delicious, even if we probably do not need to tell you of this. 

Indeed, there are some nuts (looking at you, walnuts) that might use a little bit of assistance in terms of flavor, 

People who frequently consumed walnuts had depression levels that were 26 percent lower than those  

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who followed diets that did not include nuts, according to a study that was published in the journal Nutrients in 2019.  

the consumption of other types of nuts was only connected with a reduction in the incidence of depression by eight percent. 

Incorporating walnuts into Greek yogurt together with fresh berries and unsweetened coconut flakes results in a delicious and nutritious dish.  

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