top high-protein weight-loss foods 

Black beans are an excellent choice for plant-based diets, while salmon and shrimp are fantastic ways to add volume to a meal.  

Try incorporating low-fat dairy products into your diet, and choose quinoa or loaves made with whole grains rather than white bread.  

The amount of carbohydrates in peanut butter is rather modest, and it is also a good source of protein and "healthy" fats.  

Rebecca Stib, a licensed dietitian nutritionist, said in an interview with Business Insider.  

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which is normally equal to two tablespoons, will provide you with approximately eight grams of protein. 

In an interview with BI, certified dietitian Jenn Fillenworth stated that eggs are an excellent food for weight loss. 

Each egg has around six grams of high-quality protein, which includes all of the essential amino acids,  

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