Top Nuts for Health 

If you want to get the most out of the specific advantages that each type of nut has to offer,  

it is important to consume a wide range of nuts.  

There is also the fact that nuts can be really delicious, even if we probably do not need to tell you of this. 

Indeed, there are some nuts (looking at you, walnuts) that might use a little bit of assistance in terms of flavor, 

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but that is precisely why smoothies are available, right? 

the consumption of other types of nuts was only connected with a reduction in the incidence of depression by eight percent. 

Incorporating walnuts into Greek yogurt together with fresh berries and unsweetened coconut flakes 

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